Yoga in Timaru and Geraldine
Discover a diverse range of yoga practices designed to meet you where you are on your journey to wellness. Whether you're a beginner or an experienced practitioner, we offer classes tailored to support your unique needs and goals.
Classes Offered
Leigh and her team provide a variety of classes for people at all yoga levels.
Hatha Yoga
Suitable for both beginners and more experienced students, our Hatha Yoga classes focus on alignment, breathwork, and meditation. Join us for a balanced practice that cultivates strength, flexibility, and mindfulness.
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Timaru - Casual $15 / per session or $125 for a term.
Geraldine - Casual $12 / per session or $100 for a term.
Trauma-Informed Yoga
Our trauma-informed yoga classes provide a safe and supportive space for healing and self-discovery. Fully funded for clients with sensitive claims, self-referral is welcome. Join us for an evidence-based approach to healing.
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ACC Funding is available for sensitive claims.
Gentle Floor-based Yoga
Delve into gentle, floor-based practices that prioritise releasing tension, reducing stress, and enhancing mobility. Our gentle floor-based practices offer a nurturing environment for healing and relaxation.
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Timaru - Casual $15 / per session or $125 for a term.
Chair Yoga
Join us for Chair Yoga sessions every Thursday from 2 - 3pm. Perfect for those with mobility challenges or seeking a gentle practice.
Cost: $3 per session.
Location: Trinity Community Centre, College Rd, Timaru
Private Therapeutic Yoga
Experience personalised support and guidance with private therapeutic yoga sessions in Timaru. Tailored to address your specific needs and goals, these sessions offer a unique opportunity for deepening your practice and enhancing your well-being.
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By appointment
$50 for a 1 hour session
Locations
Timaru: No.5 George Street
All Yoga sessions at George Street (except chair yoga).
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Geraldine: Geraldine Primary Hall
2024 Term 3 Schedule
22 July - 27 September 2024
Explore our dynamic class timetable led by our experienced and passionate yoga instructors Leigh and Trudi, with support from counsellor Amanda. From Hatha Yoga to gentle floor-based yoga, trauma-informed yoga, chair yoga and private therapeutic yoga, our diverse range of classes offers something for everyone, regardless of your level of experience or fitness goals.
