Sound Healing
Experience deep relaxation and stress relief with our group sound healing sessions. Join experienced Sound Healing Practitioner Jezer every week for guided vibrations in a welcoming and comfortable setting. These sessions are designed to help you rebalance and restore.
What is Sound Healing
Sound healing is an ancient practice that harnesses the power of vibrations from various instruments, including gongs, singing bowls, and tuning forks, to induce relaxation and promote healing. Similar to how music can elevate one's mood, sound healing utilises specific instrument vibrations to enhance mental and physical wellbeing. This therapeutic approach aids in deep relaxation, promotes healing and helps regulate the nervous system, offering profound benefits for overall health.
Benefits of Sound Healing
Sound healing offers a space for those seeking to reduce stress, alleviate anxiety, or combat fatigue. It is particularly beneficial for individuals with cognitive issues, memory problems, chronic pain, and more. This practice can also help lower blood pressure, reduce cholesterol levels, and promote deeper, more restorative sleep.
Sound healing operates on the principle of resonance, where vibration frequencies produced by a trained practitioner align with the body’s natural frequencies to restore balance and harmony. Additionally, these sound waves can influence brain waves, shifting them towards a calmer and more relaxed state, conducive to healing and rejuvenation.
Book a Sound Healing Session
Join us for sound healing sessions every Wednesday from 7pm to 8pm, starting September 18th, 2024.
1:1 private sessions are also available for those that want a personalised experience.
Fill out the form below if you are interested.
Sound Healing Class
$18 / Payable with plan
Best Value
Sound Plan
50
4 consecutive group classes starting within 2 weeks of booking
Valid for 6 weeks
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What should I bring to a retreat?We recommend bringing comfortable yoga attire, a yoga mat, water bottle, sunscreen, insect repellent, any personal items or medications you may need, and an open mind ready for relaxation and rejuvenation.
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Are accommodations provided for overnight/weekend retreats?Yes, accommodations are included for overnight and weekend retreats. We provide comfortable lodging options amidst the beauty of nature to ensure a peaceful and restful stay.
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Is prior yoga experience required to attend a retreat?No, our retreats are suitable for practitioners of all levels, including beginners. Our experienced instructors tailor the sessions to accommodate various skill levels, ensuring everyone feels welcome and supported.
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Can dietary restrictions or preferences be accommodated?Absolutely! We understand the importance of nourishing your body with wholesome meals. Please let us know about any dietary restrictions or preferences when booking, and we will do our best to accommodate your needs.
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What is the cancellation policy for retreat bookings?Our cancellation policy varies depending on the retreat type and duration. Please refer to the specific retreat details or contact us for more information about our cancellation policy.
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How do I book a retreat?To book a retreat, simply contact us through our website or email us at us at leigh.marsden@gmail.com. Our friendly team will assist you in choosing the right retreat for you and guide you through the booking process.
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Are payment plans available for retreat bookings?Yes, we offer flexible payment plans for select retreats. Contact us to inquire about payment plan options and availability for your desired retreat.
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Can I attend a retreat alone, or do I need to come with a group?You are welcome to attend our retreats solo or with a group of friends or family members. Our retreats provide a supportive and inclusive environment where you can connect with like-minded individuals and cultivate new friendships.
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What can I expect when it's over?Take it slow after class. You are welcome to spend a few minutes to ground yourself and slowly get up with gentle stretches. Feel free to discuss your experience with others or myself but do not feel obligated to do so if you don't want to. As you go home, some people may feel more energized and creative, while others can feel just about ready for bed. Expect the vibrations to still be working 24 to 48 hours after the session
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Are pets allowed at the retreats?As much as we love furry friends, we typically do not allow pets at our retreats to ensure the comfort and well-being of all participants.
Have a question?
