Discover the power of breath with Breathwork Practices to Enhance Your Life by Leigh Marsden.

This booklet offers accessible breathwork practices tailored to different outcomes, making it suitable for everyone. Each practice takes just 5-10 minutes, perfect for fitting into your busy schedule.
 
Designed for convenience, you can easily carry this A6-sized booklet in your bag, keep it on your desk at work, or place it beside your bed. Whether you need to find calm, boost your energy, ground yourself, or drift off to sleep, this booklet has you covered.