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Corporate Workshops
Are you keen to increase the calm, boost the productivity, and elevate the joy in your workplace? This workshop is for your team!
Explore accessible yet profound tools from the yoga system with qualified and highly experienced yoga, breathwork, and meditation teacher Leigh Marsden. These 3 hour-long workshops can be delivered to small or large groups, with practical experiences that will encourage integration of the techniques in day-to-day life.
The practical exercises are suitable for all, taken from the chair, with no experience needed. Workshops can be delivered in a single 3 hour session, or split into 2 x 1.5 hour sessions.
Get to know Leigh
Leigh Marsden is a Registered Yoga Teacher and Certified Breathwork Instructor with thousands of hours of teaching experience. She has Trauma Informed Yoga training and has completed a 10-day Vipassana silent retreat workshop. She has facilitated dozens of retreats and workshops, with a particular passion for silent retreats.
Certifications
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Registered Yoga Teacher (RYT) 200 Hatha Yoga Teacher
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Trauma-Informed Yoga Facilitator
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​Certified Breath Coach
Yoga Tools for Peace, Productivity, and Joy
In Yoga Tools for Peace, Productivity, and Joy, participants will explore:
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Breathing techniques that balance the nervous system and quieten the mind
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Yoga postures from the chair to relieve the neck, shoulders, spine, hips, and legs and to bring the awareness inward.
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5 meditation techniques to improve concentration and foster presence in the moment.
Workshops for groups up to 40 - $495
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Travel costs may be additional, depending on location.
Please contact us to discuss your requirements and to learn more.
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