2 minTrauma Informed Yoga (TIY)What is TIY? TIY is a body-based (somatic) therapy in which participants practice awareness of bodily sensations. Body-based therapy is...
1 minRight Nostril BreathingRight Nostril Breathing to generate heat and energy. It’s mid-winter! Time to incorporate practices like Right Nostril Breathing that...
2 minExperience Tranquility and Transformation with Leigh Marsden Yoga and BreathworkWelcome to the world of Leigh Marsden Yoga and Breathwork, where you can embark on a transformative journey towards inner harmony and...
2 minCan I feel my breath in my nose?Right now, as you read this, ask yourself: “Can I feel my breath in my nose?” How does it feel, exactly? Is there a dominant nostril? Can...
3 minSIT STILLSitting still during meditation. Sounds easy enough, right? Just close your eyes and don’t move. Don’t fidget. Don’t scratch. Definitely...
2 minMAKING PURE OFFERINGSWhen we make an offering to others, in words, action, creative endeavor, or otherwise, how often is the intention of that offering simply...
2 minHolotropic Breathwork Holotropic Breathwork is a powerful technique that combines breathing, music, and bodywork to facilitate deep healing and transformation....