Judith, a competitive runner and local yoga student talks about her experience with nose breathing and its benefits in running and life.

Many of you have experienced OM chanting at the end of our classes or during retreats. I like to use my shruti box to set the tone,...

What is TIY? TIY is a body-based (somatic) therapy in which participants practice awareness of bodily sensations. Body-based therapy is...

Right Nostril Breathing to generate heat and energy. It’s mid-winter! Time to incorporate practices like Right Nostril Breathing that...

Welcome to the world of Leigh Marsden Yoga and Breathwork, where you can embark on a transformative journey towards inner harmony and...

Right now, as you read this, ask yourself: “Can I feel my breath in my nose?” How does it feel, exactly? Is there a dominant nostril? Can...

Sitting still during meditation. Sounds easy enough, right? Just close your eyes and don’t move. Don’t fidget. Don’t scratch. Definitely...

When we make an offering to others, in words, action, creative endeavor, or otherwise, how often is the intention of that offering simply...

Holotropic Breathwork is a powerful technique that combines breathing, music, and bodywork to facilitate deep healing and transformation....